Help center
The system
Why it works the way it does.
Short articles on the principles behind the program. Read in order, or skip to whatever you’re curious about.
01The weekly rhythmYour program rebuilds every Saturday at 8 AM, reading everything you logged the prior week. The current week stays put; past weeks become read-only history.02What is RPE?A 1-to-10 scale of how hard a set or session felt. Captures fatigue and execution quality the bar weight can’t. The AI uses RPE drift to decide whether to push, hold, or back off next week.03What the AI reads when building next weekEvery input below feeds into next week’s rebuild. Logs, RPE, feedback chips, notes, synced activities, off-program activities, and every Settings input.04The dashboardToday’s session, this week’s strip, weekly reflection card, and the off-program activity logger — the home screen you live in day-to-day.05Plate-friendly weightsPrescribed strength weights round to the nearest plate-loadable increment in your unit — 5 lb for lbs, 2.5 kg for kg. No more 177 lb bench.