Settings
Help center
How IronShift works.
Search for a keyword, or browse by category. Each article is short and answers one question. The “Still stuck?” card at the bottom is the escape hatch when you can’t find the answer here.
The system
Why it works the way it does.
The weekly rhythm · What is RPE? · What the AI reads when building next week · The dashboard · Plate-friendly weights
Your settings
Where to configure things.
Schedule · Equipment sets · Injuries & limitations · Conditioning preferences · Strava sync · +15 more
In a session
Mid-workout, what do I do?
Reschedule, skip, substitute, swap format · Demo videos for unfamiliar movements · Per-session feedback chips