What the AI reads.

Every input below feeds into next week’s prompt. Nothing you log is decorative.

• Set-by-set logs (weight × reps × RPE) — the raw record of what you actually did. Drives progressive overload decisions.
• Overall session RPE — your effort read at the end of each session.
• Per-session feedback chips — the “weights too light,” “pace too easy,” “felt strong” signals you tapped at completion.
• Free-text notes — anything you typed at session completion gets passed verbatim into next week’s prompt.
• Weekly reflection — the “how did this week land” card. Three buckets (low / medium / high) plus optional notes.
• Strava activities — when synced and auto-linked to a prescribed session, the AI sees your actual distance, derived pace, average HR, and max HR.
• Extra activities you logged — anything off-program counts toward total weekly volume.
• Injury notes, equipment sets, conditioning preferences, schedule, session duration windows, calendar overrides, VDOT, max HR, 1RMs — every settings input gets re-read every rebuild.