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The system
Article 05 · The system

Plate-friendly weights.

Every prescribed strength weight rounds to the nearest plate-loadable increment in your unit — 5 lb for lbs users, 2.5 kg for kg users. No more “177 lb bench” that needs plates you don’t own. You can still log any actual weight you used in the set logger.

Related
Personal records (and how pace + HR are derived)VDOT (from your latest 5K), max HR (220 − age, refined upward from synced data), and 1RMs (squat, deadlift, bench) seed every prescribed pace, zone, and starting strength load.
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