IronShift
An empty gym at predawn — power rack, weight plates, and bench in deep shadow with cold light pouring through industrial windows

Strength + Conditioning,built around your schedule.

IronShift builds personalized training programs that sequence strength and conditioning around your week — however it actually looks. Whether your days are fixed, rotating, or anything in between, the program fits around your life instead of asking you to fit life around training. Every session tells you the purpose it targets and adjusts week-over-week based on what you logged.

Get started →7 days free
↓ scroll · §02
§02 — Streams

One program,six paths.

Pick the goal you actually have. Switch later if it changes — programming adapts to you, not a template.

§01 — STR

Lift

Strength Focus

Progressive overload on the lifts that matter. Cardio strictly for recovery, never interfering.

§02 — HYB

Both

Hybrid

Equal emphasis on strength and conditioning. Interference effect managed session-by-session.

§03 — HYP

Grow

Hypertrophy

Volume-driven muscle growth. Periodised across blocks, with deloads built in.

§04 — HALF

Run

Half Marathon

Run-focused build with strength accessories that support the run, never compromise it.

§05 — FULL

Mile

Full Marathon

Extended aerobic build with maintenance lifting and built-in recovery.

§06 — HYR

Race

Hyrox

Properly periodised: aerobic base first, race-specific work last. Not random WODs.

Trial

Seven days free. $15 CAD / month after.

Full access during the trial. Cancel anytime from settings — no support email, no questions, no retention call.

Start free →
§03 — The Process

Three steps,no guesswork.

  1. §01

    Tell us about you

    Your goal, schedule, equipment, training history, current numbers. Five-minute onboarding. The shape of your week is the primary input — not an afterthought.

  2. §02

    IronShift builds your program

    A complete, periodised program — every session has a stated physiological purpose, exact pace and heart-rate zones for cardio, exact sets, reps, weight, and RPE for strength.

  3. §03

    Log it. The program adjusts.

    Each week, IronShift reads what you actually logged — RPE, completed sessions, synced activities — and adjusts next week’s prescriptions. Progressive overload is rule-based, not guessed.

§04 — Pricing

One subscription,seven days first.

Tier · Standard
$15CAD / month
  • —Seven days free, full access.
  • —Full program generation + weekly adaptation.
  • —Garmin · Apple Health · Strava sync.
  • —Cancel anytime — no support email, no retention call.
Start 7-day trial
FAQ
Will this work with my shift schedule?
Yes — that’s the whole point. You enter your work pattern (fixed, rotating, or anything in between), and the program is built around it. Hard sessions land in your recovery windows, not on top of work days.
What equipment do I need?
Whatever you have. We ask in onboarding. If you don’t check it, IronShift never prescribes it. A barbell setup at home gets a real strength program. A gym membership gets the full toolkit. Bodyweight only is also workable.
Can I cancel anytime?
Yes — from settings, one click. No retention email, no win-back offer. If it’s not working for you, you should leave easily.
Do you sell my data?
No. Training data is used only to adjust your program. We don’t sell, share, or rent it to third parties.