Help center
In a session
Mid-workout, what do I do?
Controls and signals available inside a prescribed session.
01Reschedule, skip, substitute, swap formatFour ways to flex a prescribed session — reschedule it, skip it, substitute an exercise, or pick a different cardio modality for the same target.02Demo videos for unfamiliar movementsEvery prescribed exercise has a small demo link. Tap it for a short technique video — useful when you encounter an exercise you haven’t done before.03Per-session feedback chipsTap-to-select chips at session completion. Each chip is a structured signal the AI can act on next week — “weights too light” on Tuesday means heavier Tuesday next week.