In a session
Article 03 · In a session
Feedback chips.
Tap-to-select chips at session completion alongside RPE. Optional. Each chip is a structured signal the engine acts on next week.
- Strength sessions: weights too light / heavy, volume too much / little, felt strong, felt off, pain.
- Run sessions: pace too easy / hard, too long / short, felt strong / off, pain.
- Cross-train: too easy / hard, too long / short, felt strong / off, pain.
Multi-select (tap several). When you tap “weights too light” on Tuesday’s lower body session, next Tuesday’s lower body session gets heavier weights — directly, not via aggregate signal.
Related
What is RPE?A 1-to-10 scale of how hard a set or session felt. Captures fatigue and execution quality the bar weight can’t. The engine uses RPE drift to decide whether to push, hold, or back off next week.What the engine reads when building next weekEvery input below feeds the rebuild. Logs, RPE, feedback chips, notes, weekly reflection, synced activities, off-program activities, and every Program-tab setting.