Article 02 · In a session

Demo videos.

Every prescribed exercise has a small demo link next to the name. Tap it to open a short technique video for that movement — useful when you encounter an exercise you haven’t done before, or want a quick form refresher. Available for strength and mobility movements alike.

Reschedule, skip, substitute, swap formatFour ways to flex a prescribed session — reschedule it, skip it, substitute an exercise, or pick a different cardio modality for the same target.