Your settings
Article 26 · Your settings
Upper-body emphasis.
Hybrid stream only. Open Settings → Training inputs → Program shape → Hybrid preferences → Upper-body emphasis.
When on, the AI adds a dedicated hypertrophy upper-body session to the week — higher rep ranges, more accessory work, focused on visible chest / shoulders / arms growth. On cardio-leaning blocks it trades one easy cardio session for it; on strength-leaning blocks it stacks alongside the existing lifting work.
Off by default. Best left on when you want visible upper-body growth alongside the cardio block. Saves apply to next week’s plan.
Related
Hybrid balance sliderA 0–100 slider biasing the hybrid program toward strength or cardio. Hybrid stream only. The single biggest lever you have on what next week looks like.Strength focus (compounds vs accessories)Compounds-first vs compounds-plus-accessories vs balanced default. Drives where strength volume sits. Available on the Strength and Hybrid streams.Split preference (upper/lower, PPL, full body)How your strength sessions are organised week to week. Upper/Lower, Push/Pull/Legs, Full body, or “pick for me”. Available on Strength, Hybrid, and Hypertrophy streams.