Hybrid balance.

Hybrid stream only. Open Settings → Training inputs → Program shape → Hybrid balance. The slider runs 0 (strength priority) to 100 (cardio priority) and re-shapes the whole week.

The slider sits in five buckets:

• Strength priority (0–14) — strength is the headline; cardio is health-floor only, two short easy sessions per week.
• Strength leaning (15–39) — strength comes first; cardio supports recovery + capacity.
• Balanced (40–59) — both modalities progress equally. Three strength + three cardio in a typical week.
• Cardio leaning (60–84) — cardio comes first; strength supports running economy and injury resilience.
• Cardio priority (85–100) — cardio is the headline; strength stays at maintenance, two sessions a week.

Move it whenever priorities shift — chasing a new strength PR, a hilly trail event, a busy work block where cardio recovers easier. Saves write to next week only; this week stays as prescribed.