Your settings
Article 29 · Your settings
Switching streams.
Pick a different stream from the bottom of the Program tab. Available streams are the same six you saw at signup — half marathon, marathon, hybrid, strength focus, hypertrophy, hyrox.
What survives the switch:
- Equipment, schedule, injuries, conditioning preferences, units.
- Time-trial history, current VDOT, max HR, 1RMs.
- Logged session history — past weeks stay viewable.
What gets re-asked: the stream-specific sub-questions (block length, event date, slider, division, etc.). The new stream rebuilds a fresh skeleton and your first new week generates from week one. Use the Training rows in the Program tab (Training structure, Strength preferences, Race goal) afterwards to fine-tune any of those answers without restarting.
Related
Hybrid balance sliderA 0–100 slider biasing the hybrid program toward strength or cardio. Hybrid stream only. The single biggest lever you have on what next week looks like.Race date and goal timeOn the marathon, half marathon, and hyrox streams, your Race goal sets a race date (times the peak) and a goal time (anchors race-pace work). Edited in the Program tab → Race goal.