Hyrox format.

Hyrox stream only. Open Settings → Training inputs → Program shape → Hyrox preferences.

Format

• Singles — you race solo. The default; most race entries are singles.
• Doubles — two athletes alternating stations. Per-athlete volume drops about 30%; threshold climbs.
• Mixed doubles — one man + one woman alternating. Same prescription shape as doubles.
• Relay — four-athlete relay; race split four ways.

Experience flags

• First Hyrox race — when on, phase 1 (aerobic base) extends so you’re fully adapted before threshold work and station-specific sessions start.
• Comfortable with wall-ball overhead throws — when off, the AI adds wall-ball technique drills in phase 1 before scaling reps. Turn on if you’re already confident with the squat-to-overhead-throw rhythm.

Saves apply to next week’s plan.