Article 27 · Your settings

Hyrox division.

Hyrox stream only. Open the Program tab → Race goal → Division.

Pro — heavier loaded stations at the official Pro standards.
Open — recreational standards; lighter loads on every loaded station.

The choice changes prescribed weights for sled push, sled pull, sandbag, wall ball, and farmer carry. If you picked the wrong division at signup, switching here writes directly to the program without losing your other onboarding answers. The change applies on next week’s plan.

Hyrox levers (division, race date, block length)The Hyrox program is built around the singles race standard. The levers you turn are your division, your race date, and your block length — division and race date on the Race goal row, block length on Training structure.Race date and goal timeOn the marathon, half marathon, and hyrox streams, your Race goal sets a race date (times the peak) and a goal time (anchors race-pace work). Edited in the Program tab → Race goal.