Article 27 · Your settings

Hyrox division.

Hyrox stream only. Open Settings → Training inputs → Program shape → Hyrox division.

Pro — heavier loaded stations at the official Pro standards.
Open — recreational standards; lighter loads on every loaded station.

The choice changes prescribed weights for sled push, sled pull, sandbag, wall ball, and farmer carry. If you picked the wrong division at signup, switching here writes directly to the program without losing your other onboarding answers. The change applies on next week’s plan.

Hyrox format and experience flagsSingles / doubles / mixed doubles / relay, plus first-Hyrox and wall-ball experience flags. All of them re-shape the prescription for race-specific work.Event date, goal time, and first-time flagRace date times the peak; goal type / time / range bias the prescription; first-time flags lengthen the aerobic base. Available on marathon, half marathon, hyrox, and hybrid (when an event is set).