Weekly volume.

Two fields in Settings → Training inputs → Performance baselines → Weekly volume: your typical weekly running distance and your typical weekly conditioning minutes (bike, row, rucks, anything aerobic that isn’t running).

These are the AI’s starting line. Early weeks of a new block sit near your current volume so the body adapts before the work ramps. The 10% weekly running cap applies to whatever number you set here — overstate it and the program ramps too fast.

Update when your baseline genuinely shifts — back from a long break, returning from injury, or a sustained run-up to a higher weekly load. Changes flow into next week’s rebuild.