Article 02 · Your settings

Equipment sets.

Set up one or many equipment sets — your home gym, a commercial gym you use on weekdays, a vacation set when you’re travelling. Each set lists the equipment available there.

Bind sets to day types (work / off) so the engine places sessions on dates where the right kit is available — heavy squats land on your home-gym day, dumbbell-only sessions go on your travel day.

Edit anytime in the Program tab → Equipment preferences. Changes flow into next week’s rebuild.

Schedule — work pattern, days, sessions, windowsThe most consequential surface. Your schedule lives at the top of the Program tab — a calendar showing your shifts. Rebuild your rotation in the wizard, or tap any day for a one-off change. Every change triggers a rebuild.Conditioning preferencesThree independent dimensions: modality (running primary / mixed / no running), HIIT-EMOM toggle, and easy-conditioning format. Every change triggers a rebuild.