Article 02 · Your settings

Equipment sets.

Set up one or many equipment sets — your home gym, a commercial gym you use on weekdays, a vacation set when you’re travelling. Each set lists the equipment available there.

Bind sets to day types (work / off) so the AI places sessions on dates where the right kit is available — heavy squats land on your home-gym day, dumbbell-only sessions go on your travel day.

Edit anytime in Settings → Equipment. Changes flow into next week’s rebuild.

Schedule — work pattern, days, sessions, windowsThe most consequential settings surface. Work pattern, training-day count, total sessions, work-day preference, session-duration windows, calendar overrides — every change here triggers a rebuild.Conditioning preferencesThree independent dimensions: modality (running primary / mixed / no running), HIIT-EMOM toggle, and easy-conditioning format. Every change triggers a rebuild.